You don’t need any special equipment. It went astonishingly well. Well, it depends on the seed, the size of your container, and how much sprouts you want in the end. Flax are more susceptible to going rancid over time, so they … Other sprouts sold at grocery stores are broccoli, radish, mustard, sunflower and mung bean sprouts. Eventually, something more interesting would always come along (Sonic the Hedgehog! Because these seeds form a mucilaginous coat when soaked in water they can't be sprouted using the usual mason jar method. If you’re wondering how to eat chia seeds raw, you can just eat a spoonful straight, but beware that they do tend to stick in your teeth. Cover with another plate. As the terra cotta dish soaks up water from the plate below, the terra cotta dish will provide exactly the right amount of water to sprout the chia seeds. I almost never do this, but some people like to rinse away the hulls (the outer seed coatings) on their sprouts once the sprouts are finish. Brown and/or Golden Flax WE NO LONGER SELL FLAX FOR SPROUTING - BUT WE STILL SELL IT FOR MICROGREENS. Chia sprouts are ready to harvest in 2-3 days. Unlike flax seeds, chia seeds make an excellent source of calcium, whether you’re vegan or not. A new Ghostwriter episode! Dogs and cats are less apt to eat seed sprouts themselves, but they do love themselves some wheat grass—which just means you need to let your wheat sprouts grow a little bit longer! In fact, there is a worthy substitute to the chia seed – linseed (also known as flaxseed). I just do my sprouts on my kitchen counter. To soak the seeds, simply let them sit in warm water for about 30 minutes. You definitely can do it, but I generally just avoid it because there are so many other seeds that are way easier to sprout. We tend to use wide mouth quart Mason jars for most sprouts, but sometimes we’ll also do wide mouth half-gallon Mason jars if we want a lot of sprouts. Then add more fresh, cool water to the jar, swirl it around a little bit, and rinse out that water. Sowing and Germinating the Flax Seeds Select the correct growing site. Top Seeds: The benefits of hemp, flax and chia When it comes to healthy fats, all you need is chia, hemp and flax. So how does chia seeds compare vs flax seeds? The negative aspect to whole flaxseed is that the body may not fully digest the seed and the nutritional components may pass through the body unabsorbed. Chia seeds are full of protein, fiber, omega-3 fatty acids, minerals and antioxidants. Chia was grown by the Aztecs and other indigenous people of Mexico and America. Give your sprouts one final rinse and drain, then remove the jar lid and dump all the sprouts out onto a clean, absorbent kitchen towel. It will form a jelly mass. They are still delicious, and the soaking process helps break down the anti-nutrients and makes them a healthier choice. Be aware that static electricity may occur at temperatures near 100 degrees Fahrenheit or low humidity levels, causing seeds to cling together. There are other kids of sprouters—like tray sprouters—but I just love the simplicity and availability of a good ole Mason jar. Organic Traditions Sprouted Chia & Flax seed powder is a combination of both Sprouted Chia and Sprouted Flax seeds. Happy sprouting! Chia (Salvia hispanica) seeds are a good source of omega-3 fatty acids and antioxidants. So an easy way to get all the benefits of sprouted seeds like flax and chia is to purchase them already sprouted, gently dried (below 100 degrees, to preserve enzymes), and cold ground. Sprouting 101: How to Sprout Anything and Why You Should, spending the $6.50 on these sprouter lids. Flax seeds: Mix 1 tablespoon of ground flax seeds with 3 tablespoons of hot water and let stand for 5 minutes until it has an egg-like consistency. Mist seeds lightly with fresh, clean water. Growers of sprouting-specific seeds take great care to make sure the seeds they sell are very clean—meaning they are free of harmful bacteria and other pathogens that can thrive in the sprouting environment. I used to think that only the larger seeds and nuts needed soaking or sprouting before eating them. You can sprout some seeds to increase their nutritional values. Chia Seeds vs. Flax Seeds. and my foray into horticulture would end. Extra moisture is the enemy of sprouts (and most produce—this trick also works with herbs, lettuces, and other greens). Chi-chi-chi-chia, or flax? This is normal and results in sprouts within a few days. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Wait a day and mist the chia seeds. Avoid sprouting kidney beans for raw eating. But the more I’ve learned about phytic acid (and lectins), the more my eyes have been opened: High phytic acid exists in all seeds and nuts; and although it seems tricky to soak seeds like flax or chia, we’ll talk about easy solutions! The seed is often used for teas which aid intestinal health, added to cereals, breads or just ground up in … You can unsubscribe at any time. The antioxidants also give chia seeds a very long shelf life, as they help prevent rancidity. Nope. The first batch of chia seeds that I planted grew into a good amount of chia sprouts. Here’s a Grain-free Paleo Sourdough Bread recipe that uses the first method described above. Unlike flax seeds, you don’t have to grind chia seeds to add tons of nutrients to your diet. If you do notice fruit flies flying in and out of your sprouts, I’d recommend composting the batch and starting again (although, I hear insects are a good source of protein…). If you want to up your green smoothie game even more, here are a few combinations you can try depending on what you want out of your drink. Both chia and flax seeds are rich in a variety of nutrients. Sprouting flaxseeds releases more of their omega-3s and protein. Chia seeds are easy to harvest from slightly dried flower heads. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! If you used the cloth method, remove the rubber band and cloth, and place a fine mesh sieve over top of the jar. If you do choose to sprout kidney beans, make sure to boil the finished sprouts for at least 10 minutes before consuming. ), Roasted Brussels Sprouts with Bacon and Apples. Set it aside to soak for the listed amount of time. If so, then it’s root hairs. Bean sprouts are great in stir fries, frittatas, and scrambles. For this cloth base, use two to three paper towels stacked on top of each other or a cheesecloth with tiny holes. Well, there are three reasons why people eat flax: the cardioprotective omega-3s, the cholesterol-lowering soluble fiber, and the cancer-fighting lignans. Avoid sprouting kidney beans for raw eating. Sprouts are a veggie that everyone can (and should) grow. Many sprouts will also start to rust right before they go bad—so if they don’t smell bad but suddenly look a bit rusty or brown, make sure to use them up that day. Sprouting Substrate The best way to sprout flax seeds is by using a cloth base, which will maintain moisture while not drowning the small seeds in water. I can’t say whether they’ll be life changing for you, but they definitely have important health benefits, partly due to the Essential Fatty Acids (EFAs) Omega-6 and Omega-3. Wherever you put them, they bring a happy bit of crunch. If you have a sprouter lid, just tip the whole jar over the sink and let the water rush out. The sprouting process is a breeze. Research the average temperatures for your home, or wherever you plan on growing the chia. RELATED: 17 Healthy Muffin Recipes. They are ready to use now. We offer the widest and wildest selection of organic sprouting seeds and supplies on this planet. is your birthright. How to Use Sprouts. Protein Powerhouse Organic Sprouting Seed Mix. Chia seeds are something I recommend to everyone to upgrade your health. Alfalfa or bean sprouts are commonly found in sandwiches and salads. Guess what? On the third day you need to harvest the seeds. Superfoods You Won't Stop Hearing About In 2017. But far and away, my favorite place to order sprouting seeds is from Sprout People. See Gallery. Suggest a correction. Because chia and flax contain that mucilaginous fiber, however, it’s really a mess to try at home, so the easiest way to eat sprouted flax and chia is in an already germinated, dried, and ground form. These compounds are believed to reduce the risk of cancer and other diseases, including heart disease. You can eat them whole and still get a punch of extra energy and nutrients. I love chia seeds so I figure i’d try to sprout chia seeds and see how it went. Here is a great tutorial for how to rinse away the hulls with a salad spinner. Grind in a grain mill, and voila, homemade sprouted grain flour! Be careful not to let them sprout too long if you want to dehydrate them. Make sure to really shake out as much water as you can. An alternate approach is to lay a linen cloth or nylon on a dish, spray a light mist of water on it and a layer of Chia sedds on the bag and mist it. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Chia seeds also have plenty of fiber, high-quality protein, and omega-3 fatty acids. I always loved doing that. Compounds In Flax & Sesame May Prevent Weight Gain, According To Study So THAT'S Why We Should Be Eating Chia Seeds. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. Gelatinous seeds form a gel-like sac around the seed in the presence of water. The possibilities are endless! I let it grow a little bit too long once, (to about day 5) and it was almost impossible to dehydrate–The taste was a little more vegetable like too. Before you assemble any gardening supplies, check that your planting area gets a lot of direct sunlight, and that the air temperature is around 60 °F (16 °C). Sprouted Organic Chia & Falx Powder is a combination of both sprouted chia and sprouted flax seeds. Well, the warm humid environment that sprouts grow in is also the prime climate for bacteria to spread. Mist lightly once per day. Chia plants are 3 cm to 4 cm under dry environmental conditions and upto 60 cm, if it gets optimal growth conditions. This table compares the two, listing the amounts of major nutrients per 1-ounce (28-gram) portion, or around 3 tablespoons (4, 5, 6). Use your sniffer. It’s best to grow chia seeds in soil. See more ideas about seeds, nutrition, health and nutrition. Wholefully is a registered trademark of Back to Her Roots, LLC And apparently, you can grow your own here in the U.S. (Farming challenge accepted!) They do sell sprouting-specific jars, but honestly, they are a lot of markup for pretty much the exact same thing you get if you buy a $2 Mason jar. **Chia seeds and flax seeds are mucilaginous seeds, which are a bit more difficult to sprout. You control how long the sprouts stay in the jar before being rinsed. If so, you are completely well-versed in the world of sprouting and ready to go order yourself some seeds and get going! Use them on sandwiches or grind them and use them in cookies, cakes, bread, coffee and health shakes or smoothies. As sprouting chia plants are quite delicate, herbicides are not recommended—instead, manually weed out any chia sprouts that are not thriving along with any other weeds in the garden bed to ensure that the chia is off to a good start. At Wholefully, we believe The cloth keeps the fruit flies out, but they can fly through the sprouting lids. If you want a harvest of these seeds for use in your own home, fortunately, chia plants are easy to grow and low-maintenance once established, especially if you live in a hot region of North America. You can also use the leaves to steep a warm, relaxing tea. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Fiber content An ounce of chia contains 10.6g of fiber, or 42% of your recommended daily intake, whereas, flax seeds contain 7.6g or 31% for flax. They contain a toxin that causes nausea, vomiting, and diarrhea in many folks. And if you’re still concerned, you can always cook your sprouts to put the final nail in the coffin of any leftover bacteria. What to do? Flax Seeds: Rich source of lignans, a phytochemical which reduces cancer risk by acting as an antioxidant. Copyright © 2010–2021 Back to Her Roots, LLC. There is a very strong chance that your sprouts aren’t moldy at all, you’re just seeing the fine root hairs that look A LOT like mold. You can eat them whole and dry. More: diets healthy food flax flaxseeds. You can sprout almost any legume, seed, or nut. The chia plant can grow to almost 6 feet tall and presents purple or white flowers in clusters. Basically, I never buy sprouts from the store (or get sprouts out a restaurant), but I’ve been happily eating sprouts grown at home for a decade now without a lick of trouble. Full maturity is reached by flax plants when most of the bolls have turned brown. Let me walk you through it: Different seeds will soak up different amounts of water, but a good rule of thumb is to use three parts water to one part seed. Soak 1/3 cup of seed in 1/2 cup of cool water for 2-4 hours. In general, sprouting also increases the vitamin C and B content and the fiber! As always, if you have any questions, leave a comment below, connect with me on social media, or shoot me an email. It’s also important to note th… Chia seeds have gained popularity recently though they were once a staple food in ancient cultures. If you’ve ever had troubles digesting a particular grain or legume, I highly recommend trying it sprouted before writing it off all together. And because of their mucilaginous properties, they make a great pudding! Here’s an Overnight Chia Porridge recipe that uses this concept. Similar to chia, flax seeds are tricky to soak because of the … Omega-3s are extremely heat sensitive, so chia and flaxseeds should not be heated, cooked, or roasted at as high a heat as other seeds. Whole flaxseed is the unbroken tiny seeds. Well, when you rinse your sprouts, does all the “mold” magically disappear? But because sprouting flax (and other superfood seeds like chia) tends to make them go gooey, they are notoriously difficult for the home sprouter. While flax can be propagated from stem cuttings, the more common method is by seed. Keep on rinsing and draining until you get to the length you want. ; Least expensive to buy compared to hemp hearts and chia seeds. Like, a lot, a lot. To store: I like to line a glass food storage container with a clean tea towel (paper towels work too) and then put the sprouts in. Which means that no matter how well you take care of your seeds, they are never going to sprout. The sprouting process improves d You could also use chia seeds in place of some of the flax seeds in homemade granola bars. Ground flax seeds: 1 week in the pantry and 1-2 months in the fridge and 6 months in the freezer. There are three ways to sprout gelatinous seeds. Set the terra cotta dish in a larger plate of water. Full maturity is reached by flax plants when most of the bolls have turned brown. In large-scale commercial operations, it’s almost impossible to keep the environment clear from all types of pathogens. You control if your sprouting jar is clean or not. I’ve sprouted without mold even in those glorious 90%/90° Indiana summer heat waves. They get gooey, hard to manage and will not sprout using conventional methods such as a jar sprouter or a tray sprouter. Newsletter Sign Up. Mist seeds lightly with fresh, clean water. Quinoa contains a high concentration of saponins, which in some folks causes a strong allergic reaction that makes them feel ill. Chia seeds, flax seeds, and other mucilaginous seeds (the ones that create the goo) are tricky to sprout properly. How to sprout the gelatinous seeds like flax, chia, arugula, and cress. Phew, did you make it through all of that? Can you eat chia seeds dry? Do you need to soak chia seeds before eating? I usually dehydrate my Sprouted Flaxseed at this point. You control the seeds you use (and if they’ve been tested to be free of salmonella and e.coli). Both flaxseed and chia absorb a considerable amount of liquid and produce a gel texture when soaked. During the winter, I like to grow a few batches of sprouts per month for the chickens to get them some fresh food. of soil, and then water the area, using a fine spray to prevent washing the seeds from the soil. Sprinkle a layer of chia seeds on top of the cloth. Spray a fine mist of water onto the cloth. But luckily for you, the chance of getting a food-borne illness with sprouts is greatly diminished when you sprout at home. Water the seeds regularly to … Soaking both chia seeds and flax seeds before you eat them will “sprout” them, which makes them easier to digest and increases the amount of nutrients your body will be able to absorb. Chickens, in particular, will devour sprouts like it’s their job (which it kinda is—to turn those sprouts in my eggs for breakfast). Bad sprouts smell “off” and rancid. Oh, heck yes they can! Microgreens are considered baby plants, falling somewhere between a sprout and baby green. Our site contains hundreds of pages of detailed sprout information and hundreds of sprouting seeds and supplies for sale. Many outgoing links on Wholefully are affiliate links. Knowing that flax and chia seed eggs are pretty much interchangeable, I thought I’d go a little into the differences between them and why you might want to choose one over the other. Seeds such as chia, flax, and other mucilaginous seeds are best sprouted on unglazed clay or terra cotta (think Chia Pet!). My local health food store carries some packets of sprouting seeds, but the vast majority of my sprouting seeds I purchase online. Remember: Soaked seeds are more nutritious and gentle! Learn More: http://www.amazon.com/dp/B00JOVIVV6 The chia is a flowering plant that grows naturally in Guatemala and Mexico and belongs to the mint family. Tiny chia seeds are prized for being high in essential fatty acids, fiber, protein, vitamins, and minerals. You might be pleasantly surprised that sprouted beans or grains don’t bother your body! That bag of lentils you picked up from the grocery store? Spread them all out onto one layer and let them air dry for 30-60 minutes before storing. You must have JavaScript enabled in your browser to utilize the functionality of this website. All rights reserved. A movie where Devon Sawa shows his butt!) How to soak seeds for eating: Flax. A serving of chia has 4915mg, whereas flax seeds have 6388mg of omega-3s per serving. Nuts like almonds don’t actually make sprouts, they make “soaks,” which is what it’s called when a seed doesn’t produce a root during the sprouting process. Why is this the case? To get started, all you need is a large clear jar (you don’t even need a lid), a small piece of natural, breathable fabric (cotton and cheesecloth both work), and a rubber band. You can also let them soak overnight, which creates a gel-like consistency. They come with a nutty flavor and can be consumed raw. I thought it was so much fun to see this little unassuming bean go from, well, a little unassuming bean into something alive and green. We use apple cider vinegar fruit fly traps to try to keep the population down, but just accept that we’re going to have some houseguests for the warm weather months. You control how much air circulation your sprouts get. Cassie is the founder and CEO of Wholefully. This article was last updated on 02/11/20. Sprouting chia seeds, however, can present a bit of a challenge due to these same properties. Baking swaps can be tricky, so it’s best to start small to … In general, sprouts can keep around a week in the fridge when stored properly. Place the seed in a clean Mason jar, cover with cool water, and then stir to make sure all seeds are wet. Chia seeds are a relative of the mint family and were traditionally used in Central and South America as a medicinal and staple food (6). Root hairs don’t. You can sprout chia seeds on a sunny windowsill or outside in pots. Learn how to sprout, the benefits of sprouting, and troubleshoot your sprouts in this extensive overview. You can walk into the grocery store and pick up a bag of lentils, and chances are, they’ll sprout fine. Store in the fridge for up to a week. They are rich in protein and omega-3 fatty acids. Apr 14, 2018 - Sprouting Chia Seeds, Flax Seeds, Arugula, Water Cress and other gelatinous seeds. But fast forward to now, and my love of sprouting things comes in so handy in my kitchen! See full disclosures ». For starters, chia looks like small seeds (yes, exactly like the ones you used to grow your chia pet) and have a distinct mild yet earthy taste. Brent Hofacker / Flickr / CC BY 2.0 Chia Plant Care . ProteinThere isn’t much difference in the protein content of both seeds, with 4.4 grams of protein in an ounce of chia seeds compared to 5.1 grams in a similar amount of flaxseeds, giving flaxseeds a slight advantage.Chia seeds, however, are a complete protein, containing all of the amino acids needed for protein forming, giving them an edge in the protein department. Chia sprouts are also delicious additions to salad greens. You control who touches the seeds (and if they wash their hands first). As you can see, it will take you about three days to get the chia sprouts. Set it in an out-of-the-way-but-not-forgettable spot. I love them on sandwiches, in wraps, on salads (or even as the entire base of a salad). Chia, native to south-west America, has been highly valued as a nutrient-dense staple food for hundreds of years. On the second and third days, lightly mist the seeds with fresh, clean water. Here is a great tutorial for how to rinse away the hulls with a salad spinner. I’ve been collecting your sprouting questions for a few months now, and we have a lot to cover in this post, so I’m going to dive right in! Jun 13, 2020 - Explore Carol Priestley's board "CHIA vs FLAX SEEDS", followed by 368 people on Pinterest. I’m talking the whole put a bean on a damp paper towel inside of a zip-top bag kinda deal. You can now use your sprouts in any way that pleases you. You can leave the jar open (that’s what I normally do), or you can cover it with either a sprouter lid on top of the jar or a piece of breathable natural fabric (like cheesecloth or muslin) secured with a rubber band. As the terra cotta dish soaks up water from the plate below, the terra cotta dish will provide exactly the right amount of water to sprout the chia seeds. Sprouts rock. It is a source of Calcium and Iron‚ a high source of Fiber and provide 3 grams of Omega 3 per 15 gram serving. Then prop the jar, upside-down, in a bowl, like so: It’s important to keep the sprouts draining nicely, and this little trick seems to do it well. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. The benefits of whole flaxseed are that is has more fiber and a longer shelf life. Welcome to Sproutpeople's Sprout Wonderland. Chia seeds and flax seeds are rich in healthy fats. Chia seeds belong to the min family of Lamiaceae and it can vary is sizes which depends on the moisture available there and its range. And heck, you don’t even need a sunny window! Chia Seeds and Flax Seeds in Green Smoothies. It’s time for Sprouting 101! These anti-inflammatory, nutrient-dense seeds are very valuable and easy to find and use. There are a few exceptions—not because they won’t grow a sprout, but because the effort required to get it “right” isn’t really worth it or because they aren’t good for you. Avoid sprouting kidney beans for raw eating. The best recipes, kitchen tips and genius food facts. If chia seeds expand in the esophagus, the gel that forms may cause an obstruction, warns Rawl. Follow the process below for whatever grain you want to use (wheat, rye, etc. Following the … You’ll probably want to do a larger volume of sprout (using a half gallon jar works) to make enough for baking. Compared to chia seeds, flax … Everything from chickpeas to alfalfa to kale to onions to clover. Rake the soil lightly so the seeds are covered with no more than ½ inch (1.5 cm.) Cover with another plate. This form collects information we will use to send you updates about promotions, special offers, and news. Sprouts are one of the easiest foods you can grow indoors. Tiny chia seeds are prized for being high in essential fatty acids, fiber, protein, vitamins, and minerals. It doesn’t need to have sunshine (although, it doesn’t hurt), but it does need to be able to breathe. You definitely can do it, but I generally just avoid it because there are so many other seeds that are way easier to sprout. The packagers of that were assuming your plan was to boil them at high heat—which would kill any pathogens. Sprouting seeds are all tested and verified to be free of e.coli and salmonella. These seeds are best grown on terracotta, clay or… Buy whole flaxseed. Anti-Inflammatory Benefits of Chia and Flax Seeds By Florencia Tagliavini, Nutritionist Inflammation is a root cause of many chronic diseases that we see today. It can also be used in more applications. The therapeutic tea made from fresh or dried chia leaves is used to treat various conditions. Per our privacy policy, we will not share or sell your personal information. Chia seeds, flax seeds and hemp seeds are the three most popular varieties of seeds for their crunchy texture, mild flavor and the wealth of chia seeds benefits that they can provide. Chia seeds, flax seeds, and other mucilaginous seeds (the ones that create the goo) are tricky to sprout properly. First, in terms of taste, chia seeds … Chia Seeds Vs. Flax Seeds: Why You Should Eat Them Both Chia and flax seeds are considered “superfoods,” because they are both very high in omega-3 fatty acids, the “good” fats that come with a wealth of health benefits. Was anyone else really big into sprouting beans when you were a kid? This can be a problem with the storage of other oil-producing seeds. Then if you like, you can dehydrate them if you want crunchy snacking nuts. Once the beanstalk was a certain size, my parents would help me transfer the little dude into a pot with some soil and we’d continue to watch him grow. Sprinkle a thin layer of chia seeds on the bottom of a terra cotta dish. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I have a few bags from them that are going on three years old—and they sprout just as well as they did the day I go them. So I wouldn’t recommend storing it in a cabinet. They make the rinsing and draining process ever so slightly easier. Chia seeds, originally used by the ancient Aztec culture as a food source, are prized for being high in omega-3 fatty acids and other nutrients. In North America, chia seeds gained popularity in the 1980s as “Chia Pets”; terracotta figurines that sprouted chia seeds to resemble an animal’s fur or hair. Sure can. And yes, this applies to high humidity climates, too. You aren’t going to mess your sprouts up if you soak for ten hours instead of eight. Both chia and flax seeds can be used to thicken smoothies, and they're even more nutritious when you use their organic sprouted versions. Spray a fine mist of water onto the cloth. To keep fruit flies out of your sprouts, I recommend using the cloth method instead of sprouting lids. Place the rinsed seeds in the Mason jar with lukewarm water that is twice the volume of the chia seeds and soak the seeds for 12 to 24 hours. Seeds will sprout in 1 to 3 weeks and you can notice them as skinny bluish-green things popping out the soil. They have an amazing selection of varieties, mixes, and tools. In this totally free (yup!) We like these bird mixes from Sprout People and this foraging mix from Peaceful Valley (we also plant that foraging mix). Invert it over the sink and let drain. Sigh. BUT, I recommend you buy sprouting specific seeds for two reasons: Here in the States, many foods that come in from other countries are irradiated to stop sprouting before they hit our grocery store shelves. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. They require barely any space—if you can fit a Mason jar on your counter, then you have enough space. Whole flax seeds: 6-12 months in the pantry and 1 year in the fridge. Flaxseed protein levels are impressive, with slightly more than chia seeds, although both are good sources. Technically, no. Chia seeds (and flax seeds) have huge nutritional benefits, and should definitely be included in a healthy diet. Flax seeds have also been shown to slow prostate cancer, but which is healthier? Adding chia plants to your garden is a triple winner: they are easy to grow, they add a pop of blue color, and they have numerous health benefits. Chia sprouts are ready to harvest in 2-3 days. You’re ready to harvest…now what? Substitute a portion of flour in baked goods. If you use clean seeds, a clean sprouter, and make sure air is circulating (don’t keep your sprouts in a cabinet), the chances of having moldy sprouts is pretty slim. Hemp hearts: 3-4 months in the pantry, 1-2 years in the fridge, and at least 4 years in the freezer.

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