I think 17 lbs in 5 weeks is good. Two sisters write a 600 page book, most of the people reading it don’t even understand, and I’ve said I’ve lost weight and you have a negative opinion. The haters are gonna hate but when we are ready to make a change it shouldn’t matter what others say. Even with shipping, it comes out to the best deal. I’ve been doing THM since Feb and have dropped two dress sizes. I get completely overwhelmed every time I pick it up. That’s Expensive!! Thank you so much for that link! What types of foods do I have and want to eat? Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I learned that I loved protein more than I realized. It is not just a bunch of cream cheese, almond flour-based desserts found on Pinterest, or some low-carb wrap sandwiches and bacon and eggs. Thank you so much. Jesse suggested I start tracking how many carbs and fats and proteins I was eating every day and we quickly realized that I was eating way too much good fat. Flax. I hope I don’t grow weary. They only really give 3 products in the No list – White Flour, White Sugar and Potatoes, and processed products containing these ingredients. You make it work for you and your unique likes/dislikes, health issues, allergies, body type, etc. I found this book on Bonanza.com Plus I got some bonus 10 day smoothie book too! But he’s 12. I haven’t done THM, but I had an extremely limited diet while nursing my third baby (he, my other boys, and my husband have some autoimmune issues) and I had the same problem – no matter how much “good fat” that I ate, I was drastically losing weight even- I was literally eating 12+ eggs a day, 2-3 avocados, cans of salmon, and much more per day. Some pudgey kids only need one THM meal a day to bring their weight back to normalcy while more weight might require two meals or all meals and snacks. The NaySayers. Recipe by Recipe. Your original post months ago got me started on my THM journey. I seem to have a lot more energy and be happier when I cut sugars, caffeine and carbs and do more of a paleo diet. I started very slowly by figuring out breakfasts one week, then I incorporated on plan snacks. Our checking account has been beefed up without the stops through town buying ‘snacks’ when we are hungry. Oat flour and oat fiber are very different in texture, so they are not a 1:1 substitution. I was on it for 2 months then I stopped for one month. Man is it tasty. I also lost very slowly. And since I raved about Trim Healthy Mama, I figured I should also tell you why I quit Trim Healthy Mama. Other heart-healthy fatty fish, such as sardines, mackerel, and lake trout, also contain high amounts of omega-3s. I’d like to make a t-shirt that says, “I’m not on a protein diet. Gwen’s Nest is a good resource, as is the Facebook group. Even though I am not on plan 100% of the time, I find myself making MUCH BETTER CHOICES than I was before THM. I could have the mixture without the bread on lettuce leaves. I cannot imagine going back to eating processed foods, wheat and sugar. Replies to my comments They published it right there for everyone to read. I didn’t care for THM. Thank you for turning me onto this fabulous lifestyle, I am forever grateful. They both like my oatmeal pancakes. Ive read studies that suggest some cultures use it as a natural way to prevent pregnancy. I’m not suffering. They don’t want to give up their favorite sweet foods. Crystal, are you & your husband still using that meal plan? Egg Whites are 3.59 regular, and I have to wait and see when they come on sale for my muffins and pancakes. Me too! I’ve started with breakfast, just because that seemed the easiest place to start. But then, after about five or six months of eating this way, I started struggling with feeling hungry all the time. CLICK HERE to read about the differences between oat flour and oat fiber in more detail. The plan, a.k.a. Any time any of these thoughts pop up in THM world via their website or Facebook page, they are deleted quickly. I think some people forget that. I suggest reading this to help you understand the book: http://gwens-nest.com/trim-healthy-mama-quick-start-guide/. (Took buns off for dad, and top bun off for boys). Nothing is mentioned on amazon and got some negative reviews because of it. Your experience just reinforces my belief that there is no one perfrct diet for every body! It doesn’t matter what other people think. I have similar issues to yours, so I understand. I kept losing weight. I think it is a great plan for many people. Extracts. I could just starve to death (but my body stores everything I eat as fat thinking it is dying.) I don’t agree with everything the girls say. We both enjoyed focusing on vegetables and healthy protein/fats. I think they miss us at the grocery store and drive thru. Yes, we still use MealFit. Breads made with grains and minimal fats fit into a THM:E category. Eggs or low-carb muffins for S, oatmeal or 0% greek yogurt with fruit for E, cotrage berry whip for FP. Wow. But not out of my entire diet. But now that we are not buying any pre-packaged groceries or flour/sugar items, our full 40 dollars per week are going to just great wonderful food. Your email address will not be published. Since I’m short and small-framed, a few pounds make a big difference for me. I’m still learning and make mistakes DAILY but like I said, I’m okay with taking baby steps because I know this works! They don’t shy away from it. I stopped using sugar in my coffee. Thanks for sharing! Then I need to come up with a Fat Free option for creamer. I am starting again this month. But this is what I needed and it works very well for me. Zero Greek Yogurt is great too. Sorry, your blog cannot share posts by email. Or choco cookies. You are so realistic with how change can be hard. I would prefer the Amazon gift card. We are trying to figure out how to lose weight without too much protein. I started trying what was recommended in the book “Eat to Live” by Joel Fuhrman last year. I’m had borderline gestational diabetes last time so I’m going to do that now with my doctor’s blessing. Don't subscribe It can definitely be overwhelming to someone who wants to quickly learn the “Do’s and Don’ts” and then start immediately. Uric acid buildup tends to be caused by too much *fructose*. I am not a full purist and I agree the book is waaaay too long, which will put people off. Read more information on our comment policy. Everyone is different but I had to get off sugar. Some folks aren’t near so kind when they decide to stop the plan. When I was ready – I gave up White Sugar and White Flour. I saw the book on amazon, but I may just have to wait for a while to buy it. I love a challenge, and I need to lose almost 100 lbs. I present to you the all NEW handy printable Trim Healthy Mama Quick Start Guide! Then I should make up some eggs, and take out the yolks if I want the Sprouted Bread, or have some large leaf lettuce if I want the full monte in a lettuce wrap. They are very open and honest due to their faith in Jesus. Same with lite Rye Wasa Crackers. Interesting also that I finally broke free from bondage to food through THM! I felt tired and lethargic and hungry all the time. They can’t argue with the kind of results I’m experiencing, so it just sounds like sour grapes. I had to get sick enough, and large enough, and start missing out on activities based on my size and body’s health. Read the book, didn’t love it. I have lots of recipes on my blog that are THM friendly if anyone is looking for more. No one, in the last 15+ years could get me off of white wheat. And this is a good hearty meal for him, and he made it himself, and he’s not loosing weight. She has been following Trim Healthy Mama for over 2 years and has had great success maintaining her weight loss. Now I think about how what I want to eat will make me feel more than how it will taste. I wish I had your problem! English is fast becoming the world's universal language, and instant translation technology is improving every year. i definitely need this book. It’s ironic that I really want to try THM now :). © 2008–2021 Money Saving Mom®, LLC. But I’m also 41 years old and perimenopausal. No one could get me off of french fries or deserts. Then this winter I just started gaining. This was quite a red flag to me. Not only would such a diet give my mom a chance to eat all the allowable food she likes, but also the unique metabolism to never go fat anymore no matter how much she eats. The first six weeks are pretty drastic but I was able to give up the pills I have been taking for my stomach for 13 years (within the first week!). I’ve warmed them slightly to use as syrup for my pancakes and as a fruit topping on my Tummy Tucking Ice Cream ( page 368 of the Trim Healthy Mama Book). Yes, I had to learn how to eat this way and yes, I had to make some adjustments — especially when traveling. Even with cheats. Thank you for sharing your thoughts! They have a condensed, “easier to follow”, cheaper book coming out next week. They don’t want to add these ingredients to their grocery bill. Subscribe to followup comments via e-mail. I had lost a few pounds when I first started Trim Healthy Mama — a few pounds that had crept on over the past year and needed to come off. Eggs are Spendy. and mmm…pass me a BLTA (toss a coupla slices of avocado on!) If you’ve found something that works for you, rock on! I don’t need their created dishes. But overall, I found it to be very, very simple to eat this way. I’m not eating Paleo. Wowza! Shared on FB . After trying He eats a lot of ice-cream too! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Negatives Of Not Having A Healthy Diet | Good Health Lost, Exploring the Protractor – Wild Math Style. I learned that I could live without sugar. It has not been proven that it contributes to miscarriage. And that is a bit sad. ( Log Out /  Breakfast. I don’t think it’s for everyone. I can still support THM. The number one complaint I hear is that people don’t know what to eat. I also found it to be confusing and constantly referred back to the book and tried to figure out the best meals and snacks. I’m glad THM works for some people but for those of us who may have more health issues a more radical approach may be what is best. Larabar Gluten Free Bar, Peanut Butter Chocolate Chip (16 count) only $10.56 shipped! Luckily, I have a lot of friends who are doing the same so they inspire me. Love this post! Energy is great and I am slowly losing the weight. I learned that I don’t need to always be reaching for homemade sugar-y carbs like I used to. Thanks for any input! I am a week into this and loving the journey. So we are in Week 6 of working out living as a Trim Healthy Mama. If you’ve never read it you shouldn’t be saying it’s another “diet” scheme. I suppose I could get on a shake diet (but there goes the excuse that this is too spendy). I have lost 25 # and it feels so easy! They don’t want to give up buying their main groceries. I went on their Facebook pages for support and there were people who lost weight, but there were also many frustrated people that weren’t losing, but following the plan. Do I want fat in my coffee? The problem we had is that my husband developed a HUGE kidney stone. I have been following the plan for about 8 weeks and have lost about 9-10 lbs. . Thank you for sharing your review, Crystal!! I don’t think I’ll ever go back. Food is no longer Fast nor Easy. I would never have thought that after reading the title of this post. But was willing to try until I read some research about possible effects stevia has on infertility and miscarriage. medianet_crid = "568454786"; If this is not enough for those with heartier appetites, you can up the single-serve recipe to 1 tablespoon psyllium with 1⁄2 cup egg whites and still easily remain in FP-mode. . I am so grateful you introduced me to this plan. But it doesn’t stop there. I was inspired to try Trim Healthy Mama because of your first post about how it had helped you curb your sugar and carb cravings. Most women wh do THM have tons of kids and many who cannot bear children end up pregnant after being on THM and their bodies heal. Does anyone know of a good app for tracking carbs? Trim Healthy Mama desserts do call for stevia extract or a stevia blend so that will be your first, most important purchase. I am currently following Trim Healthy Mama so when I saw the title of your post, I literally thought, “Oh no!” But what a great reason to quit, ha! the one sister followed this eating plan during more than one pregnancy and gave birth to very healthy babies. I believe I will do it in two months with THM and it won’t be eating crappy processes food like I did with WW. We love all things coconut at our house. I appreciate your balanced approach and realistic attitude. They address it head on in their book. They don’t want to spend time looking for groceries. I have to think – What am I eating today? I tried it and lost only 3lbs. Have you read those studies on stevia? Thank you for posting that you still drink diet coke! The NaySayers. I never, ever thought a choc-a-holic, cookie-and-muffin-baker like me would be happy to cut most sugar and carbs out of my life, but I’m proof that it can be done and I feel better and no longer crave those things. Even with Crossover Meals. Learn why nutritional yeast is NOT vegan health food, what it really is, and if you're at risk for reacting negatively to it. And explain. My breathing was labored and difficult. It is just too hard to understand. I just started with THM. That is key. I’ve had to do an awful lot of hormone research, for personal reasons. Read the section where they talk about it in their book. I tried a lot of new recipes. It was so large that he had to have surgery, which costs about $6,000. Did this also make you continue to lose weight? And I am guessing I will forever eat better as a result of eating this way for so many months. $ 4.99 Add to cart How About A Trim Healthy Gift Certificate? Ketosis really does work! Your post was excellent. Hope you find something that works for you! THM is simple and if I stay on it at least half the time, I maintain. But it has lasted 6 weeks and probably 1 more. Dinner will be last, since the whole family eats the same thing for supper. Thanks Crystal! It is overwhelming. I learned so much while eating THM. What it simmers down to is that people don’t have time to read the book all the way through. I live with a bunch of picky eaters too. The specialty ingredients I used the most were: Xylitol, oat fiber, protein powder, and glucomannan. Not Enough Veggies. Thanks for the encouragement. Ya. Things to change in our opinions, lives, bodies – all the time. I was following Eat To Live before starting THM.I really loved THM and the great foods I got to eat. An Atmosphere of Learning on the Water ~ Oregon Coast Style. I got a lot of negativity over my diet too, especially when I have a lot of success. My family will never get it. We must do it for them. Yes? I’m sorry to hear you had such a negative experience but glad you found what works best for you. I can attest to the fact that this plan really works. I’ve had trouble staying on a plan because many are complicated and expensive. On plan for thm 6 months and my pcos is gone. I am looking not so much for a diet, but a lifestyle change per se. It doesn’t stop me from living the THM way. Neither did my family. It works for me, and once you find a rhythm, it’s not too difficult. Change ), You are commenting using your Twitter account. That being said, I know it’s not for everyone. Averages to 3ish pounds a week? We love comments from readers, so chime in with your thoughts below! They have said that they have a heart for women but it will work for anyone. You are terrific and your post is spot on, except the pork part… I don’t really miss anything and I put cream in my coffee everyday no matter what I’m having for breakfast. I’ll have to check this out. It works great for me, I love it. I am now doing my own version of the plan, which does include some meat, fish, chicken, eggs and dairy but I try to get most of my calories from plant-based foods. Fortunately, I eat healthy food, so I’m not gaining weight, but it is so hard to lose it! If I do it 75% of the time I lose. It can be low cost. However, they spent 5 years writing down what they had learned and what they did. Look forward to learning more about THM! I have been obsessed in my thinking these weeks, but tempered in my speech. I aspire to incorporate this fully into my life but am finding it a process. The plan says to use Omega 3 spendy farm fresh eggs. I feel better and don’t feel deprived anymore (though the weight loss has plateaued). I need a T-Shirt or Stickers. 9-10 pounds in 8 weeks is perfect! Good Whey Protien. What I want to share with you today is a recipe for an Oat Fiber Bread which is a creation of a creative lady on the Trim Healthy Mama board named AnaStacia, who gave me permission to post her recipe here. Update: Since I published this post, there is a new & revised Trim Healthy Mama book out. Any time I mention, even to supportive people, they Five years in, and I’m so thankful for it! I like pork. And I eat way more veggies now and I personally don’t think it’s possible to get fat eating apples! All However my health did not improve with this plan. I just quit buying anything that wasn’t on plan and there are great grocery lists out there. I have done THM for about 2 years and I only lost 20 but was able to maintain. Neither did I. It’s definitely a lifestyle – not a fad diet – which is why I think it works so well! Until I was a few pounds underweight. The plan works! Now I am abd I’ve lost 45 pounds, have normal blood pressure without meds (was on meds for over 10 years) and feel great. Carter’s: HUGE Winter Clearance Event = Prices as low as $1.99 {Ends Tonight! Or I did something wrong…probably that. I’m sure there are other reasons too, but that’s a biggie. Coconut oil. Any time I mention, even to supportive people, they seem inclined to give at least one reason why it is bad, or why it will not last for the long term. I really didn’t realize how many calories I was consuming, it’s a been an eye opener for me. But I was reaching for the good fat and the S meals because the E meals weren’t filling me up. But I also want to be honest here. That will help with the weight gain. However, these gals like to talk. Good for you for sticking with the healthy habits you developed, with some adjustments for your personal needs! Your story will bring them new folks that need to lose! Yes. Atkins has an app for tracking carbs. Trim Healthy Mama does not count calories, points, or grams of fat. You may want to up your vitamin D in the winter. I can’t remember the name of it. It’s not a fad diet at all; it’s a focused way of eating that encourages eating the way God gave food (cutting out processed stuff), but combining it in a way that we know will help NOT add inches and pounds. They give so many recipes that I’m not sure we’ll work through them all. Your email address will not be published. Since finding caloriecount, I have lost 14 pounds. I love how open and honest you are! I just got the Ebook version of this for a whopping $3.50. I’m excited to get the new version of their book this week. 15 Recommended Pre-K & Kindergarten Resources, Amazon gift cards earned free from Swagbucks, The Life-Changing Magic of Tidying Up Review (Part 4), Why I’m Going to Stop Trying to Be Awesome, http://www.larabriden.com/gentle-carbs-for-gaba-cortisol-and-adrenal-health/, http://gwens-nest.com/trim-healthy-mama-quick-start-guide/, http://www.thyroidpharmacist.com/blog/whats-really-going-on-in-hashimotos, http://www.thyroidpharmacist.com/blog/what-type-of-doctor-should-you-see-if-you-have-hashimotos, http://chriskresser.com/iodine-for-hypothyroidism-like-gasoline-on-a-fire/, http://drclark.typepad.com/dr_david_clark/2012/07/hashimotos-autoimmune-thyroiditis-and-vitamin-d-deficiency.html, http://www.breadbeckers.com/store/pc/Healthy-Eating-Simplified-c212.htm. Bread and Trim Healthy Mama January 4, 2015 by Judy One thing that many mama’s including myself do is to shy away from bread products. That’s one of the neat things about this and Suzanne Somers diets is that if you mess up you simply start over again in three hours. Do I want to go to the park for the afternoon? This sounds amazing. He has a naturally high metabolism and struggles to keep weight on. I remember a lot of recipes I did like from Adkins for my low carb meals. . No content on this site may be reused in any fashion without written permission. They don’t want to plan. We are Missed. It just seemed to take up a bunch of my time and the lbs lost didn’t reflect the time and effort I put into it. Get the HOTTEST deals in your Instagram feed each day! Personally, it’s been very healing. People tell me they could never do it. With children you can ‘mess up’ on purpose to keep their weight normalized. My chest pains and shortness of breath came back with a vengeance and became worse. I don’t like most of their deserts. It’s a bit lengthy, but soooo good, and it’s free! Our snacks were always of the lowest quality, fastest found, least nutrition, most sweet or salty variety. THM addresses this issue in detail In their new book. I’ve heard the ‘negative’ talk. Many women following the plan are of child bearing age and to completely ignore these possibilities seems questionable to me. It might explain why, after 2 years, THM doesn’t work well at all for me anymore. Stevia allows sweetness without carbs, an I thought the THM plan say that once you reach goal weight that you start having crossovers? He focuses almost solely on plant-based eating (I NEVER thought I could do that). Nicole, I have had to do a ton of learning about hormones, including PCOS, for personal reasons. I crave fruits/ vegetables and fresh foods but I have no idea what to make. You might find this blog helpful: http://www.larabriden.com/treatment-for-4-types-of-pcos-treat-the-cause/. I fell in love with many of them and we still eat some of them just because we loved them so much. If eating a lot of animal protein causes kidney stones then we should be seeing a lot of them in cultures that consume a lot of animal protein, like the Maasai who are still herders, or the Inuit before they got put on industrial foods. Change ), You are commenting using your Google account. Picked up more pork rinds for hubby’s night time snacks. I’d like to use more simple ingredients of stir frys and tacos and roasts and soups. Sugar ) THM for about 2 years I won ’ t wait start... Years and I ’ m sure there are so realistic with how change can done! Over your feeds yet, it ’ s not too difficult Atkins for 3,. Better with different types of foods do I want to spend time looking for.... The benefits idea what to make a change it shouldn ’ t read all the.! Did not improve with this plan you, but my body stores everything eat! Gave birth to very Healthy babies it ’ s: HUGE Winter Clearance Event = Prices low! 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